The mango is one of your more delicious tropical fruits. They are also good for you being rich in vitamins A and C, high in fibre and an excellent source of potassium.

Fragrance is the best test of ripeness and quality. If there is no hint of aroma the mango will probably be tasteless. Ripen them at room temperature and then move to the fridge where they will keep for a few days. They are delicious on their own and they also make excellent chutneys and can be shredded into salads.

Mangoes are popular with the ni-Vanuatu, but a bumper crop traditionally means that a cyclone will come that season. They say it is to do with nature knowing when to spread the seeds around to ensure sustainability. It may be coincidence but it seems to hold true. ‘Mangoes’ is also a popular adults only resort in Vanuatu and there is a Mango Bay Resort on the Coral Coast in Fiji. And the mango is the national fruit of both India and Pakistan.

Photo is from Australian Mangoes – it is a great site for mango recipes!